Decompress and Rejuvenate
Most of us push our bodies to their limits every day, whether it's your job, your family, or killing it in your workout routine! Your body needs time to decompress to keep you going at your best. Yoga is the perfect answer.
What It Involves
- Synchronizing breath with movement
- Mindful alignment and refinements
- Slow, flowing sequences that allow you to enjoy each posture
- Variations for every level
- Guided meditation and pranayama (breathing) techniques
Benefits
- Improves flexibility and balance
- Reduces stress and anxiety
- Enhances mind-body connection
- Promotes physical and emotional healing
Classes available Mondays and Saturdays with Laurin
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