High-Energy Boxing Meets HIIT
By utilizing the many benefits of HIIT workouts along with the strength and cardio training of boxing, our HIIT Boxing circuits are sure to give you your best workout in under an hour! You don't have to be a boxing pro either! A great workout no matter what your fitness level or experience with boxing.
What It Involves
- Heavy bag work with proper boxing technique
- Circuit-style training combining cardio and strength
- High-intensity intervals for maximum calorie burn
Benefits
- Improves cardiovascular fitness and strength
- Builds confidence and coordination
- Fun, empowering workout experience
- Suitable for all fitness levels
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