Strengthen Your Lower Body
This class is designed to strengthen the lower half of your posterior chain — all the muscles that run down the back of your body from your glutes to your calves. A powerful lower body is key to healthy, pain-free movement whether you're looking to boost athletic performance or improve overall fitness.
What It Involves
- Targeted exercises for glutes, hamstrings, and calves
- Functional movements for everyday strength
- Progressive resistance training
Benefits
- Builds lower body strength and power
- Improves athletic performance
- Supports healthy, pain-free movement
- Enhances overall fitness and stability
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